Tag Archives: Self Improvement

Meditation Is Easy

Have you read that the new adult coloring books are as good for you as meditation? I laughed when I read this. Not because it isn’t true but because it is. Why is it as good? Because coloring in the … Continue reading

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Releasing Resistance

After I wrote my last post, I was thinking more about energy sensitivity and the need to protect oneself. It occured to me that maybe I was going about things backwards. Pat Parelli, a horse trainer, says, “If you want … Continue reading

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Anger as a Friend

I attended a mindfulness session last weekend. During the session we did an exercise where we were supposed to draw a circle, place things we liked about ourselves within the circle, things we didn’t like about ourselves outside the circle, … Continue reading

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Newfoundland Trip

Jeff & I went to Newfoundland for a couple weeks, a few weeks ago. I would highly recommend the trip to anyone who loves nature and friendly people. We stayed at a little B&B on the Atlantic coast where we … Continue reading

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My Beliefs. Your Beliefs.

I’ve always wanted to feel like my parents supported me unconditionally. I think that is a common theme among children. And, though I have tried for many, many years to conform to the accepted norms, I have finally accepted I … Continue reading

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Adrenal Fatigue

I didn’t know there was such a thing as adrenal fatigue. I happened to listen to a video Mastin Kipp created, when he was promoting his new class, where he was talking to a man about cleansing. The man, I … Continue reading

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Visiting Mom

I visited my Mom for 4 days a week or so ago. This is the first time I’ve ever spent time alone with my Mom. Overall, we had a pretty decent time. I learned a lot about myself and my … Continue reading

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Out of Options

In my last post, I mentioned I had 2 options in life but I only wrote about 1 of the options. When my husband read the post, he mentioned it to me. I don’t believe in coincidences and I believe … Continue reading

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I Believe

I have come to believe that every difficulty, challenge, trauma, illness, etc which enters our life is an opportunity to learn about ourselves. Our reactions tell us where we still need learning. Every reaction is about us, never about what … Continue reading

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