Tag Archives: Self-Care

Anger as a Friend

I attended a mindfulness session last weekend. During the session we did an exercise where we were supposed to draw a circle, place things we liked about ourselves within the circle, things we didn’t like about ourselves outside the circle, … Continue reading

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Newfoundland Trip

Jeff & I went to Newfoundland for a couple weeks, a few weeks ago. I would highly recommend the trip to anyone who loves nature and friendly people. We stayed at a little B&B on the Atlantic coast where we … Continue reading

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Enlightenment

Yesterday, I read a really nice article on Enlightenment (http://www.collective-evolution.com/2014/03/03/5-myths-about-enlightenment/). This article followed the same thoughts as “A Course In Miracles” so it wasn’t new information but it never hurts to be reminded of my goal from someone else’s perspective. … Continue reading

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Adrenal Fatigue

I didn’t know there was such a thing as adrenal fatigue. I happened to listen to a video Mastin Kipp created, when he was promoting his new class, where he was talking to a man about cleansing. The man, I … Continue reading

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Out of Options

In my last post, I mentioned I had 2 options in life but I only wrote about 1 of the options. When my husband read the post, he mentioned it to me. I don’t believe in coincidences and I believe … Continue reading

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Fear Dreams

When I was 11 years old, I began having a dream where I was being chased by something which terrified me. I never looked back because I was so busy running. I would wake up sweating, breathing heavy, and my … Continue reading

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When Healthy Becomes Unhealthy

In my last post I was struggling with some stress in my body and not entirely sure from where it had come. As part of removing my stress, I quit drinking a Green drink I’d been consuming for about 2 … Continue reading

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Acceptance

Acceptance is a recurring theme for me. I desire to have boundless energy so very much. Any time I get a small improvement in energy, I vow I will use it to enjoy myself and do things I want to … Continue reading

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Judgment

After writing the blog about Enlightenment, I have been thinking a lot about judgment. While I was writing the blog, I realized it held some fundamental truths for me. The biggest being that to release judgment is a huge step … Continue reading

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Finding Myself

I should name this blog “Finding Myself, Year 56.” It feels like I’ve been searching for, learning more, having setbacks, and figuring stuff out again every year of my life. And, if I was completely honest, that is probably pretty accurate and … Continue reading

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